Benefits of Hot Stone Back Massage therapy

• Heat penetrates muscles, causing immediate relaxation.

• Warming and relaxing. The sedative effect reduces stress and anxiety.

• Stimulates sluggish blood and lymphatic circulation, helping circulatory problems.

• Blood circulation is increased and body temperature is raised

• The increased body temperature causes an increase in the heart rate and the pulse quickens.

• Superficial capillaries dilate in an attempt to cool the body.

• This vasodilation means an increase in blood flow to the area, nourishing every cell.

• A hyperaemia is produced, the skin reddens and warms. The overall skin colour can be improved.

• Blood pressure is lowered as a result of vasodilation

• Lymphatic circulation is increased, speeding up the removal of waste products and toxins.

• Sensory nerve endings are soothed, there is a feeling of relaxation.

• Tense, tight muscles are relaxed. After exercise it can prevent a built-up lactic acid which causes stiffness.

• Feeling of wellbeing.